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Wednesday, 14-May-2014 22:15 Email | Share | Bookmark
13 Ways To Get A Killer Workout In Dallas - Culturemap Dallas

TRX, which was invented by a Navy SEAL, is what it sounds like: a workout in which participants use a suspension workout system to shift and angle their body weights to challenge their endurance. If all of that sounds scary, there is a beginner's course that focuses on teaching proper technique and body alignment in a stress-free environment before you graduate to the trickier moves. Exhale Spa It's counterintuitive to think that one of the best workouts in Dallas occurs inside a spa a space more inclined toward relaxation . But Exhale's Core Fusion classes from barre to boot camp to cycling more information have a cult following, because they produce results. The fitness regimen focuses on core strength, using weights, balls, bands and your own body weight as resistance. As your body begins to transform, so, too, will your mind. Gym of Social Mechanics Yes, the word "gym" is in the title. But this small studio, from the owners of next-door HG Sply Co., offers a different, social approach to fitness (hence the name). <br>Full story:

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